What happen leg cramps and how to use the recipes of traditional medicine to avoid this unpleasant phenomenon?
It is known that seizures occur due to sudden and involuntary muscular contraction. The main reason for this unpleasant phenomenon was the lack of oxygen causes poor circulation. This sometimes happens while you sleep – who knows?
Also the cause of seizures can be stress and exhaustion, overheating or hypothermia, severe dehydration of the body or wearing tight shoes. Also can cause seizures high heels, vitamin deficiency, lack of calcium in the body, prolonged fasting, varicose veins, or flat feet.
The first thing to do when cramp is to sit down, feet down or pinch a few times for “stiff” place, slightly patting on it. Then we need to touch hands to toes and slowly pull them on. When spasm of muscles will weaken the calf and feet need to lightly caress from the fingertips to the heels, and then from the heels along the calf muscles to the knees. Continue reading