Basics and recipes for traditional healing and herbalism.
Take care of your eyes — they will still be useful!
Sitting at the computer? Your workplace poorly lit? Very tired eyes at the end of the day? Exercises for the eyes will help to relax, protect the eyesight and even to prevent premature wrinkling.
Eye exercise No. 1
Open eyes draw in the air “eight” horizontally, vertically, diagonally. Repeat this exercise 5-7 times in each direction.
Eye exercise No. 2
Relax and close your eyes. Eyeballs rotate from side to side right to left and left to right. Then do the same thing, but with open eyes. Such eye exercises the exercise should be repeated at least 10 times with a break of a few seconds.
Eye exercise No. 3
Shut your eyes as hard as you can, hold the position for a few seconds, and then widely open your eyes. Ten times would be enough to age the skin stayed in good shape! In addition, this exercise can be alternated with frequent blinking within 10 seconds, which will help relieve fatigue from his eyes. Eye exercise No. 4
Close your eyes and light pohlopyvaniem fingertips massage the under eye area, and then circular motion gently do massage brow. This exercise is very useful for those who spend a lot of time on the computer is the most effective eye exercise.
Eye exercise No. 5
Circular eye movements clockwise and in the opposite direction is very useful for the muscles of the eyeball. Repeat the rotation 10 times in both directions, and then close your eyes and rest for a minute. You’d be surprised how quickly it will leave a feeling of fatigue and tension!
Eye exercise No. 6
The index finger of the right hand put in front of him at a distance of 25-30 cm from the face, focus on it, and then slowly draw it towards the tip of the nose, continuing to follow its movement look.
Eye exercise No. 7
Tightly lock the lids and close your eyes with your palms. Rest in this position for a minute, then clean her face and open your eyes. Repeat this action 3-5 times, giving the eyes a chance to rest. A sharp change in illumination will lead to eye tone, after 3 minutes you’ll be able to work and will not feel the pain.