Beautiful long hair: helpful tips

Beautiful, long hair is an indicator of how things are going inside your body. In Ayurveda they are considered a sign of bone health and good metabolism.So care for them should from inside and outside. Here are five great tips.

Massage with oil

Beautiful hair will quickly grow if you massage the scalp with castor oil once a week. This treatment not only nourishes the cells and rejuvenates dry hair, but also stimulates circulation, promoting hair growth.

Slightly heat the butter in a small bowl.

Start the massage at the top of the head, parting the hair and applying oil. Continue this process until you promassiruyut his head, putting oil on all length of hair.

Then a few minutes massaging scalp with fingertips in circular movements.

Leave the oil for 30 minutes (or overnight if you want), rinse off in the shower with shampoo to remove the oil.

Mask with Amalaki.

Beautiful, long hair at home can be grown with the help of nourishing masks with a paste of Amalaki. It is an Indian plant that is widely used Ayurvedic medicine. Amalaki is traditionally used to keep natural hair color, prevent hair loss, especially with age.

The powder must be diluted with water, add nanogovernance vegetable oil, apply on scalp and hair.

Wear a shower cap and leave for 30 minutes.

Then rinse with warm water.

You can mix Amalaki powder with yogurt, and then rinse with shampoo.

Avoid high temperatures

Too hot water makes the hair dehydrated and brittle.

It should also minimize the use of hairdressing devices such as hair dryers and hair straighteners.

Change diet

Eat foods that promote health hair. Those that nourish the bones, are also good to nourish hair.

This fresh dairy products, natural: negalogenizirovanny milk, non-fermented cheese, yogurt.

Coconut milk also is recommended to help hair grow strong and healthy.

Useful vegetables, fresh greens, especially Kale and spinach, and white daikon.

Include in your diet unrefined oils and protein products, walnuts and sesame seeds.

Hydration is the key. You should drink plenty of water.

Avoid spicy, sour foods, overly salted and fermented products.

Take help of medicinal plants

Chamomile and nettle, burdock rhizome and lime color, onion skins, and hibiscus flowers – all these and many more can support the growth and health of your hair.

Start with any of these tips, and you will surely see the results!